Children’s Media Use and Sleep Problems: Issues and Unanswered Questions
Research shows that most children and adolescents do not get enough high-quality sleep, and that their sleep times appear to have declined over the last two decades. Coinciding with this trend has been the rise in popularity of new media forms including the Internet, video games, cell phones and DVDs. Because of the immediacy and interactivity of these new technologies, young people are using media at times and in ways that might interfere with sleep…